Been a lurker for the past few months doing ones best to become well versed in peat talk and topics, and have decided to give back in the form of personal trial and error. This isn't the first time trying this diet, but it seems to work when done correctly. As for what is correct, that will be established and refined over time.
A diet high in sugar, moderate to low starch, moderate fiber, medium-low protein, with moderate fat consumption (80%SFA/20%MUFA). Essentially a 70-80/10/10-20 so ratio of carb to protein to fat. Low in iron (but still sufficient to maintain levels), yet high in other vitamins and minerals, with a near ratio of 2:1 calcium to phosphate, and supplemented with sugared/salted coconut milk coffee and aspirin in the morning.
A few concerns:
Drinking coffee and sugar and its effect on the teeth. Hopefully coconut milk fat with ameliorate that, but only time will tell.
Digestion: Currently sticking to no fermented things, but am currently set on gut bacteria on a good diet as being helpful for the most part.
Stomach lining: Aspirin is a controversial topic; it seems to be something that the body builds up to in time and in the long run is beneficial. As for the amount; sticking to about a gram daily should suffice.
Hopefully this experiment can provide some interesting awnsers and solutions to issues others might have on the forum.
Thank you to all contributing to the forum,
X3CyO
A diet high in sugar, moderate to low starch, moderate fiber, medium-low protein, with moderate fat consumption (80%SFA/20%MUFA). Essentially a 70-80/10/10-20 so ratio of carb to protein to fat. Low in iron (but still sufficient to maintain levels), yet high in other vitamins and minerals, with a near ratio of 2:1 calcium to phosphate, and supplemented with sugared/salted coconut milk coffee and aspirin in the morning.
A few concerns:
Drinking coffee and sugar and its effect on the teeth. Hopefully coconut milk fat with ameliorate that, but only time will tell.
Digestion: Currently sticking to no fermented things, but am currently set on gut bacteria on a good diet as being helpful for the most part.
Stomach lining: Aspirin is a controversial topic; it seems to be something that the body builds up to in time and in the long run is beneficial. As for the amount; sticking to about a gram daily should suffice.
Hopefully this experiment can provide some interesting awnsers and solutions to issues others might have on the forum.
Thank you to all contributing to the forum,
X3CyO
Last edited: