So you need to take vitamin D with mushrooms?Sounds like they are saying mushrooms are good and a good source of taurine, but they take vitamin D to mitigate any negatives (of which there are negatives to every food if you want to find them.)
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So you need to take vitamin D with mushrooms?Sounds like they are saying mushrooms are good and a good source of taurine, but they take vitamin D to mitigate any negatives (of which there are negatives to every food if you want to find them.)
So you need to take vitamin D with mushrooms?
Just reminding that this isn't supposed to be a traditional vegan or peat diet. It's an effective, nutrient, and calorically dense lifestyle without the drawbacks of taking up huge amounts of time to eat prep, cleanup, and so on. The whole point is to ride the edge of the wave to get the best of both worlds.
Coconut butter/creamed coconut can be got in glass jars, keeps quite well, and can be converted back into something like coconut milk by mixing well with water.Just gonna get rid of the remaining coconut milk cans.. maybe just use coconut oil in the shake instead in small amounts. Just need something in there to bind to the tannins so teeth dont discolor.
I am thinking of starting a diet similar to this. I will eat things such as liver though and Oysters from time to time as they are too nutritious not to.After cutting out the coconut milk for a few days, sleeps been restorative again, and headaches are gone. Didnt realize it, but turmeric is extremely helpful against BPA. Gotta love that stuff aside from the dht lowering effects.
Diet so far has changed:
300mg caffiene/600theanine with sugared coffee @ 300mg, and a small amount of coconut oil.
650 Cal
For lunch, usually a sugared, salted juice or two of some sort; 500 cal-1000cal maybe a redbull or two at 100-200cal
For dinner, two banana pea protein shakes at 500cal each, and pufa free, pre soaked and washed lentil/bean/potato/carrot and celery slow cooked in coconut oil, and a salad on the side if still hungry.
1000 cal
Before Bed, sugared, salted juice at around 500 cal
Gluten free pancakes, and dates for emergency snacks.
Originally morning temps were around 95.5 before peat, but are now at 97.4 on average, and after eating are at 98-99.
For the most part, caffiene tolerance has been increasing, and anxiety has dropped. The amount of sugar needed to combat the negatives can be dropped.
Strength in most areas have increased, and in others plateaued.
Weight is currently 160 now at 5'11.5, and putting in 7-8 hours of sleep on average with 2 hours or less spent on food consumption and prep total.
Currently using dark leafy greens for calcium, and lentils for copper to complete all the daily requirements for vitamins and minerals in their correct ratios.
Other than that.. Feeling AWESOME!
Planning on working up to 1g caffiene a day for now to help improve liver function, and ability to store glycogen effectively.
You are not eating any white rice?After cutting out the coconut milk for a few days, sleeps been restorative again, and headaches are gone. Didnt realize it, but turmeric is extremely helpful against BPA. Gotta love that stuff aside from the dht lowering effects.
Diet so far has changed:
300mg caffiene/600theanine with sugared coffee @ 300mg, and a small amount of coconut oil.
650 Cal
For lunch, usually a sugared, salted juice or two of some sort; 500 cal-1000cal maybe a redbull or two at 100-200cal
For dinner, two banana pea protein shakes at 500cal each, and pufa free, pre soaked and washed lentil/bean/potato/carrot and celery slow cooked in coconut oil, and a salad on the side if still hungry.
1000 cal
Before Bed, sugared, salted juice at around 500 cal
Gluten free pancakes, and dates for emergency snacks.
Originally morning temps were around 95.5 before peat, but are now at 97.4 on average, and after eating are at 98-99.
For the most part, caffiene tolerance has been increasing, and anxiety has dropped. The amount of sugar needed to combat the negatives can be dropped.
Strength in most areas have increased, and in others plateaued.
Weight is currently 160 now at 5'11.5, and putting in 7-8 hours of sleep on average with 2 hours or less spent on food consumption and prep total.
Currently using dark leafy greens for calcium, and lentils for copper to complete all the daily requirements for vitamins and minerals in their correct ratios.
Other than that.. Feeling AWESOME!
Planning on working up to 1g caffiene a day for now to help improve liver function, and ability to store glycogen effectively.
White rice is okay, but personally have been leaning towards fully cooked gluten free starches such as potatoes.
After getting this far, and having cold extremities, energency sugared milk, and some gelatin mixed in gatorade came to the rescue.
if Fat is higher than 15-20%, even if it is all coconut oil, it MUST be followed by exercise. MUST, otherwise cold extremities are imminent. There doesnt seem to be a way around it personally.
As for overall status... been lazy the past few days diet. Slept well for 7, and wakeup response is much stronger. Much harder to go back to sleep. (Used to sleep up to 12 hours at a time sometimes).
Been peeing a lot due to the primarily liquid form of this diet. A pain, but its ok.
Meeting all micro and macros; focus is just on moving all the foods around to make it stable.
Peat advocates pretty much a frugivore diet low in fiber, with some liver, gelatin, and some milk.
Other than the advice of pairing well cooked starches with fructose drinks, and the coconut oil theres not much else.
Getting in some methylene blue soon.
Gonna attempt to solidify the diet and aim for a 73/12/15 ratio if not lower fat and higher sugar.
Didnt feel sick after adding in the animal products abruptly. Didnt really help as well as thought. Kind of have a dull headache.
-X
white rice is gluten free and if you use something like jasmine or sushi rice it should digest a lot better than longer grain rices. I do agree I find potatoes to digest better and not to mention it has more micros.White rice is okay, but personally have been leaning towards fully cooked gluten free starches such as potatoes.
After getting this far, and having cold extremities, energency sugared milk, and some gelatin mixed in gatorade came to the rescue.
if Fat is higher than 15-20%, even if it is all coconut oil, it MUST be followed by exercise. MUST, otherwise cold extremities are imminent. There doesnt seem to be a way around it personally.
As for overall status... been lazy the past few days diet. Slept well for 7, and wakeup response is much stronger. Much harder to go back to sleep. (Used to sleep up to 12 hours at a time sometimes).
Been peeing a lot due to the primarily liquid form of this diet. A pain, but its ok.
Meeting all micro and macros; focus is just on moving all the foods around to make it stable.
Peat advocates pretty much a frugivore diet low in fiber, with some liver, gelatin, and some milk.
Other than the advice of pairing well cooked starches with fructose drinks, and the coconut oil theres not much else.
Getting in some methylene blue soon.
Gonna attempt to solidify the diet and aim for a 73/12/15 ratio if not lower fat and higher sugar.
Didnt feel sick after adding in the animal products abruptly. Didnt really help as well as thought. Kind of have a dull headache.
-X
So basically your saying underground roots and shoots with fiber rather to do those tasks rather than rice which does not have much fiber at all.To clarify: meant underground gluten free storage starches (Digestable or not) such as potatos, sweet potatoes, cassava, Jerusalem artichoke, carrots
Psyllium husk is cool too.
Anything to clear out bacteria and endo toxin really.
Aiming for 10-15% fat all saturated, with maybe a lil mono and no poly.
Rice is cool, but keep hearing stuff about arsenic.
Coffee helps chelate heavy metals, but still trying to stay "clean".