F
Frama
Guest
I have listened to tons of Ray`s interviews on Youtube.
I remember that he said,
to loose weight limit the diet to:
Low fat milk, orange juice, eggs, one or two carrots per day.
What I don`t understand is how is healthy weight loss accomplished?
Isn`t all burning of body fat done via Lipolysys which is plain unhealthy?
How about weight loss via Tabata excercise. Is it healthy or a stress based method?
I remember that he said,
to loose weight limit the diet to:
Low fat milk, orange juice, eggs, one or two carrots per day.
What I don`t understand is how is healthy weight loss accomplished?
Isn`t all burning of body fat done via Lipolysys which is plain unhealthy?
How about weight loss via Tabata excercise. Is it healthy or a stress based method?