Hey,
I have been on a Peat inspired diet for around 2 years now.
The results are really great, lots of energy, gained muscle mass without working out much, good mood, positive outlook, very good cognitive function ....
There is just one thing that worries me.
The white of my eyes has been really shining before and the blue has been deep blue. That is gone.
I really had shining eyes and would like to have them back.
My diet consists of:
Lots of low fat milk always with fruit or fruit juice
Meat with great lakes gelatin and fruit or fruit juice and coffee
Parmesan cheese with fruit or fruit juice
Once per week around 6oz liverwurst
Once per week around 6oz cooked mussels
Coffee
Honey
Masa Harina from time to time
I supplement with Thorne k2/d3
And Magnesium glycinate.
I have very low PUFA, more calcium then phosphor, bearly any starch ( besides from time to time Masa Harina),
I balance the amino acids in meet with gelatine, low iron intake ( I always have coffee with meet to inhibit excessive iron uptake)
Am I missing any micro nutrient?
Can I do something to get my brigth eyes back?
Thanks for your help
Frank
I have been on a Peat inspired diet for around 2 years now.
The results are really great, lots of energy, gained muscle mass without working out much, good mood, positive outlook, very good cognitive function ....
There is just one thing that worries me.
The white of my eyes has been really shining before and the blue has been deep blue. That is gone.
I really had shining eyes and would like to have them back.
My diet consists of:
Lots of low fat milk always with fruit or fruit juice
Meat with great lakes gelatin and fruit or fruit juice and coffee
Parmesan cheese with fruit or fruit juice
Once per week around 6oz liverwurst
Once per week around 6oz cooked mussels
Coffee
Honey
Masa Harina from time to time
I supplement with Thorne k2/d3
And Magnesium glycinate.
I have very low PUFA, more calcium then phosphor, bearly any starch ( besides from time to time Masa Harina),
I balance the amino acids in meet with gelatine, low iron intake ( I always have coffee with meet to inhibit excessive iron uptake)
Am I missing any micro nutrient?
Can I do something to get my brigth eyes back?
Thanks for your help
Frank