Mauritio
Member
- Joined
- Feb 26, 2018
- Messages
- 5,669
Maybe if I take it too close to bedtime. But that is probably more related to its blood sugar lowering effects rather than any inherent stimulating effect. So I dont think it should cause insomnia taken during daytime.When you supplement with policosanol do you happen to notice if it makes you sleepy or influences your metabolism? I have some but have been hesitant to use it because many supps and vitamins make me either sleepy or keep me from sleeping. Yes, I have a very sensitive metabolism and am an insomniac so have to have a very disciplined timeline. I also only have 100 mg capsules of policosanol so it looks like I'll be opening up yet another supp and only taking a portion of it if the 20 mg is what is recommended.