ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,538
I'm starting to do some playing with the potato diet.
I eat some meals of only potatoes, boiled, with a bit of ketchup or perhaps hot sauce and fish sauce.
The rest of my diet consists of a bit of milk (a glass or two a day), coffee, an egg or two some days, fruit, a cup of OJ, a few Cokes, maybe 1/4 to 1/2 cup of gelatin (collagen), and 4 ounces or so of fish or lean meat and a bit of rice and a well cooked veggie for dinner.
I'm also going low fat, aiming at 8% or so fat calories, not ultra low fat.
I'm also planning on enjoying my food, and not just eating like this.
I'd like to lose about 20 pounds or maybe 25 pounds of fat, while increasing lean mass.
I'm reading Presto by Penn Jillette which is a wonderful read, BTW.
I read The Potato Hack: Weight Loss Simplified which is pretty good
Anyway, what are your experiences with it?
I eat some meals of only potatoes, boiled, with a bit of ketchup or perhaps hot sauce and fish sauce.
The rest of my diet consists of a bit of milk (a glass or two a day), coffee, an egg or two some days, fruit, a cup of OJ, a few Cokes, maybe 1/4 to 1/2 cup of gelatin (collagen), and 4 ounces or so of fish or lean meat and a bit of rice and a well cooked veggie for dinner.
I'm also going low fat, aiming at 8% or so fat calories, not ultra low fat.
I'm also planning on enjoying my food, and not just eating like this.
I'd like to lose about 20 pounds or maybe 25 pounds of fat, while increasing lean mass.
I'm reading Presto by Penn Jillette which is a wonderful read, BTW.
I read The Potato Hack: Weight Loss Simplified which is pretty good
Anyway, what are your experiences with it?