Hi all! I did a round of only potatoes for 6 weeks or so. I lost 5 kg or so. Primarily water and fat.
Potato protein is real and sufficient.
I went to normal eating for two weeks and maintained my weight.
Now i started a new round to drop another 3 kg. It is harder nkw because my bodyfat is low. But it is the only way of eating to fullness while in a deficit for me.
I keep supps to minimum now. I only do 1 drop oxidal at night. I think during a deficit you cannot tolerate too many supps.
Potato protein is real and sufficient.
I went to normal eating for two weeks and maintained my weight.
Now i started a new round to drop another 3 kg. It is harder nkw because my bodyfat is low. But it is the only way of eating to fullness while in a deficit for me.
I keep supps to minimum now. I only do 1 drop oxidal at night. I think during a deficit you cannot tolerate too many supps.