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more than 120 grams seems to be harmful if it comes from meat, I feel that way too. I will only consume 100 grams of protein per day and lots of carbs and low fatFrom experience, too much can definitely have an anti metabolic effect. But I suspect a high carbs: protein ratio matters more.
Are you seeing benefits eating this way?more than 120 grams seems to be harmful if it comes from meat, I feel that way too. I will only consume 100 grams of protein per day and lots of carbs and low fat