Protein and metabolism

Roni123@ · Feb 2, 2024

What is the ideal level of protein to increase metabolism?

Do cysteine, methionine and tryptophan really reduce metabolism?

GreekDemiGod · Feb 2, 2024

From experience, too much can definitely have an anti metabolic effect. But I suspect a high carbs: protein ratio matters more.

Roni123@ · Feb 2, 2024

GreekDemiGod said:
From experience, too much can definitely have an anti metabolic effect. But I suspect a high carbs: protein ratio matters more.

more than 120 grams seems to be harmful if it comes from meat, I feel that way too. I will only consume 100 grams of protein per day and lots of carbs and low fat

Andy316 · Mar 30, 2024

Roni123@ said:
more than 120 grams seems to be harmful if it comes from meat, I feel that way too. I will only consume 100 grams of protein per day and lots of carbs and low fat

Are you seeing benefits eating this way?

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Protein and metabolism

Roni123@

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