Mittir said:Now i drink over boiled milk. I boil milk till it is reduced to 50% . This way i can consume more calories in less fluid intake.
Does this work? Are there any nutrients lost by doing this? I need to reduce fluid intake.
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Mittir said:Now i drink over boiled milk. I boil milk till it is reduced to 50% . This way i can consume more calories in less fluid intake.
chris said:Mittir said:Now i drink over boiled milk. I boil milk till it is reduced to 50% . This way i can consume more calories in less fluid intake.
Does this work? Are there any nutrients lost by doing this? I need to reduce fluid intake.
Mittir said:chris said:Mittir said:Now i drink over boiled milk. I boil milk till it is reduced to 50% . This way i can consume more calories in less fluid intake.
Does this work? Are there any nutrients lost by doing this? I need to reduce fluid intake.
It is working for me. I feel full even with single cup of milk. Until my thyroid is totally fixed i have to have low fluid intake .
I can not tolerate raw milk and have mild problem with pasteurized milk. I have no problem with over boiled milk. I cant eat store brought cheeses. I can digest home made curd ( milk plus vinegar) but it lacks calcium. Lots of special nutrients like lactoferrin and glutathione producing abilities are lost in boiled milk, some of it is reduced in pasteurized milk. But i am getting protein with low iron, healthy butter fat and calcium from boiled milk without discomfort . Chris Masterjohn has a good article on raw milk vs boiled/pasteurized milk.
http://www.westonaprice.org/blogs/cmast ... st-asthma/
kiran said:The word calorie is ambiguous. When you say 8 pints of whole milk provides 2863 calories, it's actually 2863 kcal, which is 2863000 calories. That should be more than enough right? :)
Peato Diet said:kiran said:The word calorie is ambiguous. When you say 8 pints of whole milk provides 2863 calories, it's actually 2863 kcal, which is 2863000 calories. That should be more than enough right? :)
Thanks. That’s cleared it up. Everyone can just ignore my previous post.
People are mentioning that large amounts of fluid are problematic for those with impaired thyroid function. I was wondering would dinking large amounts of cold fluid from the fridge at 3 °C cause some sort of 'cold shock' to the body where blood and energy is temporally diverted from other processes in order to raise the temperature of the fluid and thus aggravating thyroid symptoms. I wonder would there be any benefit to heating the liquids to body temperature first?
I think Tim Ferris mentioned that drinking cold liquids can actually be beneficial as it activiates brown fat sometimes referred to as 'fat-burning fat'