marcar72
Member
This is a simple, quick meal that's protein dense and not too filling! I had the idea to make it after bringing home an 8 Oz Ribeye and not wanting a baked potato with it.
Ingredients:
8 Oz Steak (Ribeye, New York Strip, etc., etc.)
3 Large Eggs
Coconut Oil (or Ghee)
Salt
Pepper
Alright so all you do is set a skillet on the stove to medium to medium high heat and melt some Coconut Oil or Ghee in it. While the Oil is melting you can prep one side of the Steak with Salt and Pepper.
Once the Oil is melted and pretty hot lay the Steak in the middle of the skillet Seasoned side down and let it cook a few minutes. When you got it in there cooking on the Seasoned side add some Seasoning to the side facing up. Flip it over and let it cook a few minutes on the other side. Flip again a time or two if need be and cook to desired wellness.
While your cooking the Steak get your Eggs lined up ready to go. Once the steak is done pull it and set it on a plate. Then crack your Eggs and fry them up as desired while your Steak is "resting" on a plate. Once your Eggs are done pull them and lay them next to the Steak on a plate.
That's all there is to it! Only takes like 15 minutes tops to make. It's a good, quick way to get a protein dense meal that isn't that filling and it tastes awesome!
Ray Peat would probably use Ribeye cut steak and would suggest to be sure to get some carbohydrates in on this meal so that all the protein doesn't crash your blood sugar when digesting. I personally drink atleast a quart of OJ which Ray Peat would be against, but I need to keep my iron up.
Bon Appetit!!
Ingredients:
8 Oz Steak (Ribeye, New York Strip, etc., etc.)
3 Large Eggs
Coconut Oil (or Ghee)
Salt
Pepper
Alright so all you do is set a skillet on the stove to medium to medium high heat and melt some Coconut Oil or Ghee in it. While the Oil is melting you can prep one side of the Steak with Salt and Pepper.
Once the Oil is melted and pretty hot lay the Steak in the middle of the skillet Seasoned side down and let it cook a few minutes. When you got it in there cooking on the Seasoned side add some Seasoning to the side facing up. Flip it over and let it cook a few minutes on the other side. Flip again a time or two if need be and cook to desired wellness.
While your cooking the Steak get your Eggs lined up ready to go. Once the steak is done pull it and set it on a plate. Then crack your Eggs and fry them up as desired while your Steak is "resting" on a plate. Once your Eggs are done pull them and lay them next to the Steak on a plate.
That's all there is to it! Only takes like 15 minutes tops to make. It's a good, quick way to get a protein dense meal that isn't that filling and it tastes awesome!
Ray Peat would probably use Ribeye cut steak and would suggest to be sure to get some carbohydrates in on this meal so that all the protein doesn't crash your blood sugar when digesting. I personally drink atleast a quart of OJ which Ray Peat would be against, but I need to keep my iron up.
Bon Appetit!!