Strongman Diet

[Lightbringer]

It was interesting to read what one of the world's strongest men eat - a fairly traditional strength training diet of meat , potatoes, oats and eggs. Surprisingly no milk or cheese. More than 10K calories a day !

6:50 Morning workout! Cardio + CORE for 30min
Bcaa, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcaa, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
middle of the night 50gr casein protein or raw eggs

Source

 

[damngoodcoffee]

Holy ***t!
I feel like such a wimp when i see these lists of crazy amounts of food some people eat in a ******* day. O__O

 

[mujuro]

You'd eat that much too if you weighed 180kg.

 

[Jayfish]

Don't forget a gram of test!

 

[sladerunner69]

I wonder how much better his results and gains would be if he avoided PUFA

 

[superhuman]

+ good amount of injections