Cirion
Member
Some people here have success on large amounts of high fat milk too though (But usually, its raw milk and not the garbage whole milk you get in stores which should not be intaken IMO) so its hard to give a blanket strategy to any one person.
All of this is tricky stuff because everyone is at different stages of health and unhealthy, then you compound that with the eating disorder websites that tell you to expect and embrace the bloat that comes when refeeding, all the while the uncertainty of is this bloat gonna last just a few months or years or what... then you hear it takes years to purge your body of toxins and pufa's then it can be disheartening at times, but I'm all in at this point because the only other option is to give up.
On the bright side, I'll have a heck of a story to write once I'm healed. Maybe I'll write a book like Nathan hatch did lol
All of this is tricky stuff because everyone is at different stages of health and unhealthy, then you compound that with the eating disorder websites that tell you to expect and embrace the bloat that comes when refeeding, all the while the uncertainty of is this bloat gonna last just a few months or years or what... then you hear it takes years to purge your body of toxins and pufa's then it can be disheartening at times, but I'm all in at this point because the only other option is to give up.
On the bright side, I'll have a heck of a story to write once I'm healed. Maybe I'll write a book like Nathan hatch did lol