barbwirehouse
Member
- Joined
- Jan 3, 2015
- Messages
- 163
From what I've gathered online, the below is what is allowed/disallowed on a peat diet.
Allowed
>Pasture Raised full fat dairy (milk, yogurt, cheese)
>Pasture Raised ruminant meats (beef, lamb)
>Pasture Raised non-ruminant meats in moderation (chicken, pork, turkey, duck)
>Eggs from pasture raised chickens
>Seafood (lobster, crab, oyster, mussels)
>Fruit (blueberries, raspberries, bananas, watermelon, cherries, pears, peaches, mangos, pineapples)
>Tubers, roots, bulbs (carrots, parsnips, beets, potatoes, turnips, onions, garlic)
>Fruit-vegetables (squash, cucumbers, tomatoes, green peas, green beans, zucchini, jalapeños)
Saturated oils and fats (coconut oil, macadamia oil, olive oil, butter, beef fat, lamb fat)
Disallowed foods
>cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, chinese cabbage)
>above ground vegetables (broccoli, cauliflower, collard greens, asparagus, brussels sprouts, spinach, lettuce, cabbage)
>Legumes (beans, lentils, chickpeas, soybeans, black beans, kidney beans, navy beans)
>Grains (wheat, oats, soybeans, corn)
>All grain-fed meat
>Nuts (all apart from macadamia)
>Fatty fish (salmon, tuna, mackerel, trout, herring, sardines)
>PUFA oils and fats (vegetable, canola, corn, cottonseed, soybean, safflower, sunflower, peanut, grape seed, margarine)
>seeds (sesame seeds, sunflower seeds, chia seeds)
I currently eat a paleo diet which consists of.
Allowed
>Pasture Raised full fat dairy (milk, yogurt, cheese)
>Pasture Raised ruminant meats (beef, lamb)
>Pasture Raised non-ruminant meats (chicken, pork, turkey, duck)
>Eggs from pasture raised chickens
>Seafood (lobster, crab, oyster, mussels)
>Fruit (blueberries, raspberries, bananas, watermelon, cherries, pears, peaches, mangos, pineapples)
>Tubers, roots, bulbs (carrots, parsnips, beets, potatoes, turnips, onions, garlic)
>Fruit-vegetables (squash, cucumbers, tomatoes, green peas, green beans, zucchini, jalapeños)
Saturated oils and fats (coconut oil, macadamia oil, olive oil, butter, beef fat, lamb fat)
>Nuts (almond, macadamia, cashew, pitaschio)
>Fatty fish (salmon, tuna, mackerel, trout, herring, sardines)
>cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, chinese cabbage)
>above ground vegetables (broccoli, cauliflower, collard greens, asparagus, brussels sprouts, spinach, lettuce, cabbage)
Disallowed foods
>Legumes (beans, lentils, chickpeas, soybeans, black beans, kidney beans, navy beans)
>Grains (wheat, oats, soybeans, corn)
>All grain-fed meat
>PUFA oils and fats (vegetable, canola, corn, cottonseed, soybean, safflower, sunflower, peanut, grape seed, margarine)
>seeds (sesame seeds, sunflower seeds, chia seeds)
In switching I'd be cutting out nuts, some vegetables and fatty fish. Thoughts on this change in a general health perspective? Could I gain something from avoiding the problems that peat talks about with some vegetables and the PUFA content of nuts and fatty fish?
Allowed
>Pasture Raised full fat dairy (milk, yogurt, cheese)
>Pasture Raised ruminant meats (beef, lamb)
>Pasture Raised non-ruminant meats in moderation (chicken, pork, turkey, duck)
>Eggs from pasture raised chickens
>Seafood (lobster, crab, oyster, mussels)
>Fruit (blueberries, raspberries, bananas, watermelon, cherries, pears, peaches, mangos, pineapples)
>Tubers, roots, bulbs (carrots, parsnips, beets, potatoes, turnips, onions, garlic)
>Fruit-vegetables (squash, cucumbers, tomatoes, green peas, green beans, zucchini, jalapeños)
Saturated oils and fats (coconut oil, macadamia oil, olive oil, butter, beef fat, lamb fat)
Disallowed foods
>cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, chinese cabbage)
>above ground vegetables (broccoli, cauliflower, collard greens, asparagus, brussels sprouts, spinach, lettuce, cabbage)
>Legumes (beans, lentils, chickpeas, soybeans, black beans, kidney beans, navy beans)
>Grains (wheat, oats, soybeans, corn)
>All grain-fed meat
>Nuts (all apart from macadamia)
>Fatty fish (salmon, tuna, mackerel, trout, herring, sardines)
>PUFA oils and fats (vegetable, canola, corn, cottonseed, soybean, safflower, sunflower, peanut, grape seed, margarine)
>seeds (sesame seeds, sunflower seeds, chia seeds)
I currently eat a paleo diet which consists of.
Allowed
>Pasture Raised full fat dairy (milk, yogurt, cheese)
>Pasture Raised ruminant meats (beef, lamb)
>Pasture Raised non-ruminant meats (chicken, pork, turkey, duck)
>Eggs from pasture raised chickens
>Seafood (lobster, crab, oyster, mussels)
>Fruit (blueberries, raspberries, bananas, watermelon, cherries, pears, peaches, mangos, pineapples)
>Tubers, roots, bulbs (carrots, parsnips, beets, potatoes, turnips, onions, garlic)
>Fruit-vegetables (squash, cucumbers, tomatoes, green peas, green beans, zucchini, jalapeños)
Saturated oils and fats (coconut oil, macadamia oil, olive oil, butter, beef fat, lamb fat)
>Nuts (almond, macadamia, cashew, pitaschio)
>Fatty fish (salmon, tuna, mackerel, trout, herring, sardines)
>cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, chinese cabbage)
>above ground vegetables (broccoli, cauliflower, collard greens, asparagus, brussels sprouts, spinach, lettuce, cabbage)
Disallowed foods
>Legumes (beans, lentils, chickpeas, soybeans, black beans, kidney beans, navy beans)
>Grains (wheat, oats, soybeans, corn)
>All grain-fed meat
>PUFA oils and fats (vegetable, canola, corn, cottonseed, soybean, safflower, sunflower, peanut, grape seed, margarine)
>seeds (sesame seeds, sunflower seeds, chia seeds)
In switching I'd be cutting out nuts, some vegetables and fatty fish. Thoughts on this change in a general health perspective? Could I gain something from avoiding the problems that peat talks about with some vegetables and the PUFA content of nuts and fatty fish?