Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
how much taurine did you take?I still haven't an answer for this. When I eat starch (white bread) and I supplement taurine, I can go for a long time (5hours+) without feeling hungry/hunger stressed. Maybe I get little bit thirsty but definitely not hungry. But when I repeat the same thing but instead of starch, I eat simple sugar, I don't get this feeling. Is starch better than simple sugars in replenishing glycogen?