messylttlfoodie
Member
I know there are a couple threads discussing briefly how to track/chart temps and pulse, and while I did find one example of someone sharing their schedule in a spreadsheet, I really want to hear from more people if they have specific times they choose to measure every day other than waking and midday temp?
I want to try and do it consistently so I know what I’m looking for when temp goes up or down as to what might be the trigger.
Do you track at fixed times or always before and after meals or…. Maybe it doesn’t even matter but because I have ADHD sometimes it greatly benefits me to have a sort of template to follow.
TIA
I want to try and do it consistently so I know what I’m looking for when temp goes up or down as to what might be the trigger.
Do you track at fixed times or always before and after meals or…. Maybe it doesn’t even matter but because I have ADHD sometimes it greatly benefits me to have a sort of template to follow.
TIA
Last edited: