EndlessResearch
Member
- Joined
- Nov 25, 2013
- Messages
- 60
So I have been trying to do the basics and include carb/protein/fat combo at every meal/snack. I had a can of Blue Sky soda which uses natural sugar and has 36g Carb with about a cup of grass-fed whole milk cottage cheese. I then slowly got a tension headache after. Not bad, and definitely tolerable. Ingredients in the soda are: filtered carbonated water, sugar, natural cola berry flavor, caramel, color (from fructose), tartaric acid (from grapes). Any ideas where in the hell that headache came from? Definitely correlated with the snack though