Pulstar
Member
- Joined
- Aug 23, 2016
- Messages
- 90
@Searchoftruth
Overall, are you familiar with Ray's articles and radio interviews? Have you searched the existing acne threads here? IMO, it would not hurt to take notes on his views on health and metabolism, so you could make some sort of systemic approach.
I would advise to do the following searches on this forum, raypeatclips YouTube channel and raypeat.com site
In no particular order:
Overall, are you familiar with Ray's articles and radio interviews? Have you searched the existing acne threads here? IMO, it would not hurt to take notes on his views on health and metabolism, so you could make some sort of systemic approach.
I would advise to do the following searches on this forum, raypeatclips YouTube channel and raypeat.com site
In no particular order:
- B3 (niacinamide), B2, B1, B6 vitamins and their importance in shifting your metabolism towards higher carb utilization (also helps with diabetes)
- Carrot salad (with coconut oil and vinegar)
- Endotoxin reduction
- Serotonin reduction
- Lactic acid reduction
- Cyproheptadine
- Calcium to phosphorus ratio
- Protein and carb ratios
- Aspirin
- Active charcoal
- Coffee and caffeine
- K2 vitamin
- Thyroid hormones
- Importance of CO2 (bag breathing etc)
- Nitric oxide and how to reduce it
- PUFA avoidance