Fractality
Member
- Joined
- Jan 23, 2016
- Messages
- 772
Regarding Doug McGuff's approach to training - can it summarized as - do 1 set per body part (he lists 4-5 core movements in the book) as heavy as possible while still maintaining a slow and controlled cadence until muscular failure? In my experience any movement to the point of muscular failure builds up lactic acid.