Mito
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- Dec 10, 2016
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The Wrap Up
So let us sum up those initial statements and evaluate their “trueness” and “falseness”
The Truth About High Fat Diets - Science Driven Nutrition
So let us sum up those initial statements and evaluate their “trueness” and “falseness”
- Eating fat makes you burn fat: True
- High fat diets make you burn more calories: False
- A ketogenic state makes you burn the most fat and offers a metabolic advantage: False
- Eating more fat makes your lose more fat since you are using fat for fuel: False
- Carbohydrates are stored more easily than fat: False
- You eat less when you eat high fat meals: False
- Fat is more satiating than carbohydrates: False
- Eating fat before a meal makes you eat less: False
The Truth About High Fat Diets - Science Driven Nutrition