Riesensackteil
Member
- Joined
- Apr 4, 2021
- Messages
- 499
You can offset potassium with other cosmotropics tooi recently started consuming sodum:potassium in a 1:1 ratio, and then adding an additional 3g of salt for the amount lost from coffee consumption. this means ontop of the 2.3g of sodium the food in my diet naturally has, 17g of added salt (6.5g of sodium) a day, to counteract the 7g of potassium i get from my diet. i take salt tablets since my diets mostly milk based, and im not going to put salt in my coffee lol. ill update how this makes me feel, but i think its good.