Lenny
Member
- Joined
- Oct 12, 2019
- Messages
- 84
Im lucky that I can get my hands on very high quality, grass fed, raw (goat)milk. Raw milk feels better in my body than lowfat-milk. When I consume lowfat-milk my intestine hurts. Raw milk seems like an option but im worried a bit about the mono fats. Also, Iv'e heart people talk about estrogen? Anybody that knows his stuff that can shine light on the subject?
Raw milk (cow)(100 grams) contains:
Energy(kcal) 71
Energy (kJ) 295
Proetein (g) 3.4
Fat (g) 4.4
Saturated (g) 2.9
Mono (g) 1.0
Pufa (g) 0.1
Cholesterol (mg) 27.0
Carbs, total (g) 4.4
Calcium (mg) 108
Iron (mg) 0.0
Raw milk (cow)(100 grams) contains:
Energy(kcal) 71
Energy (kJ) 295
Proetein (g) 3.4
Fat (g) 4.4
Saturated (g) 2.9
Mono (g) 1.0
Pufa (g) 0.1
Cholesterol (mg) 27.0
Carbs, total (g) 4.4
Calcium (mg) 108
Iron (mg) 0.0