VansEnigma
Member
- Joined
- Dec 28, 2019
- Messages
- 53
Got it. Same I love tanning. And when I lower my BF and stop consuming PUFA a year ago, I never get burned.i just took niacinamide for it's GABA effect that day, i don't take every day. there is not much sun here in Paris, excepting in the summer.
because I'm pufa depleted, i don't get any sunburn ever this days whatsoever, no longer how much i expose my skin to the sun (contrary to 5 years ago). i do tan a lot and very fast also.
and i do believe being pufa depleted and overweight gives protection, less calories are needed to avoid stress response.
this is the first time i try MB, to test it. it's prolactin lowering effect is also interesting, cause i can't take aspirin, vitamin e (gives me hemophilia) and I'm careful with too much B6.
I destroyed my estrogen with high vitamin E and aspirin recently and I had to stop taking E. Now feeling much better.
I would drop MB. I don't see it benefiting you much in your case. If you're looking to lower prolactin, just increase dopamine. Vitamin B1 can help. Caffein with a well-balanced meal can help. Ensuring the gut is healthy with insoluble fiber and fruits can help as serotonin competes with dopamine.