Peat recommends operating at a higher pulse rate and body temperature. And I was impressed by the claims of Steve Richfield at fixlowbodytemp.com that have been presented here on this forum. He says moving your body temp to a higher set point can have great health and mental benefits.
I think I'll try tummo--the meditation technique Tibetan monks use to increase body temperature drastically. Tummo - Wikipedia, the free encyclopedia
I'm wondering if anyone on the forum has experience with this or pertinent ideas.
I think I'll try tummo--the meditation technique Tibetan monks use to increase body temperature drastically. Tummo - Wikipedia, the free encyclopedia
I'm wondering if anyone on the forum has experience with this or pertinent ideas.