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It may be detoxing you. Take higher doses and get past the detox.
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@haidut For some reason this study doesn't work for me, when I take riboflavin it mess up my digestion and I get painful diarrhea and gas, it's like it feeds intestinal bacteria but the bad one because once it stop the diarrhea if feel awful for a few days. I was reading about b vitamins soluble in water and etanol like your energin. do you think topical application can avoid the digestion but still have a good effect on bacteria?
do you need etanol for topical absorption or a simple bath with a pinch of riboflavin will to the trick?
Riboflavin bath :)Riboflavin is soluble in water 0.12 g per 100ml, so you don't even need ethanol
do you take the R5P form?Yes, B1 500mg and B6 maybe weekly and an occasional B complex/energin. For my experiment, I have been a B2 bomber.
My point is that B2 is the easiest, cheapest and fastest way to increase energy and focus, if one is lacking. My 84 yr old parents will agree.
Try this, next time you guys get in the car to take a 5 hour drive, down a big B2. You still have to eat and drink...
There is a tendency for the body to allow the growth of bacteria that could provide what you've been missing. Ray commented that gurus go through an hyperthyroid phase before hypo. The hyper phase is when nutrients aren't usually supplied in enough amounts and the body sort of allows a generalized owaagrowth to occur. It's difficult to make isolated supplementation work because it usually causes some distortions, for example induced depletion of other nutrients. Only a few nutrients are sustainble when provided on their own.@haidut For some reason this study doesn't work for me, when I take riboflavin it mess up my digestion and I get painful diarrhea and gas, it's like it feeds intestinal bacteria but the bad one because once it stop the diarrhea if feel awful for a few days. I was reading about b vitamins soluble in water and etanol like your energin. do you think topical application can avoid the digestion but still have a good effect on bacteria?
do you need etanol for topical absorption or a simple bath with a pinch of riboflavin will to the trick?
I switched to Energin 5 drops and I don’t get weird reaction like with 25mg r5pThere is a tendency for the body to allow the growth of bacteria that could provide what you've been missing. Ray commented that gurus go through an hyperthyroid phase before hypo. The hyper phase is when nutrients aren't usually supplied in enough amounts and the body sort of allows a generalized owaagrowth to occur. It's difficult to make isolated supplementation work because it usually causes some distortions, for example induced depletion of other nutrients. Only a few nutrients are sustainble when provided on their own.
Do you take anything else along with riboflavin when that happens?
Nice! For those reasons I believe his supplement works best in such low doses.I switched to Energin 5 drops and I don’t get weird reaction like with 25mg r5p
you could take 11ketodht to counter any loss of DHT. but imo the loss should be minimal ...My only concern about large doses of riboflavin is that it is a 5-ar inhibitor, and therefore lowers DHT.
I reccommend everyone the B2 I love you! - thread on phoenix rising. i learned a lot there .for example that for proper utilization /activation of vitamin b12 and b6 the body uses vitamin b2 . thats how i got b2 deficient and ended up with strange eye problems... plus theres some really interesting stories from people that got rid of all kinds of problems using vitamin b2!
B2 I love you!
I reccommend everyone the B2 I love you! - thread on phoenix rising. i learned a lot there .for example that for proper utilization /activation of vitamin b12 and b6 the body uses vitamin b2 . thats how i got b2 deficient and ended up with strange eye problems... plus theres some really interesting stories from people that got rid of all kinds of problems using vitamin b2!
B2 I love you!
i think i read until page 45 or so. the OP "dog person" disappears out of unknown reasons at some point. i still think though that there is a lot of knowledge to get from this thread. i came to the conclusion that b2 doesnt nearly get as much attention as it should ...Massive thread with 60+pages, I‘m currently at 16. It seems the main proponent of B2 supplementation also claims that manganese is crucial
it was so strange. i felt like you spend the whole day looking at a computer screen and got only 4 hours of sleep. except i felt like that at the beginning of the day and it only got worse from there ...What were your eye issues if I may ask?