I've been implementing Peat's ideas to my diet. Lately, it's been high in fruits, dairy (milk and cheese), rice, gelatin/bone broth, not too much meat, liver every other day or so, shellfish whenever I can get it (so far, once a week).
I have digestion issues milk that has vit A and D added, but I can tolerate milk with nothing added. I log food onto cronometer, and when the milk isn't fortified, vitamin D intake is way low. Is this a concern? Right now I drink UHT skim or low-fat milk.
I eat full-fat goat cheese right now, it's the only cheese I can get without enzymes.
Any advice would be appreciated.
I have digestion issues milk that has vit A and D added, but I can tolerate milk with nothing added. I log food onto cronometer, and when the milk isn't fortified, vitamin D intake is way low. Is this a concern? Right now I drink UHT skim or low-fat milk.
I eat full-fat goat cheese right now, it's the only cheese I can get without enzymes.
Any advice would be appreciated.