Mauritio
Member
- Joined
- Feb 26, 2018
- Messages
- 5,669
Yeah I think this is where myokines come into play. I've read an article about it about 5 years ago in a physical therapy journal. I think they said myokines from moderate muscle training have most benefits from cardio by lowering cytokines.Yeah, there definitely is a sweet spot. HIIT is not recommended in this case.
"Low to moderate exercise training is effective in the prevention and treatment of several diseases through reduction in inflammatory cytokines."
I'm putting together a little thread based on some research I just did.
But back then there wasn't much known about it.