So I've been steadily taking Vitamin MK4 (via both kuinone and carlson labs) 5MG for 2 years now. I can confidently say it's causing recession at my temples.
I'm taking it with Vitamin D ---- and wait hours before I take vitamin E.
I'm also taking zinc and calcium with it. I could probably be better w/ the dosing of the calcium as I'm inconsistent.
I'm peaty diet.
Any ways to combat this? Probably going to have to give it K up all together. It's a shame because it makes me feel great and singlehandedly cured my acne and other skin problems. I just know it's causing hair loss.
I'm taking it with Vitamin D ---- and wait hours before I take vitamin E.
I'm also taking zinc and calcium with it. I could probably be better w/ the dosing of the calcium as I'm inconsistent.
I'm peaty diet.
Any ways to combat this? Probably going to have to give it K up all together. It's a shame because it makes me feel great and singlehandedly cured my acne and other skin problems. I just know it's causing hair loss.