A. squamosa
Member
Hello everyone,
I have a history of adrenalin problems (as in having too much bouncing around my system), and it seems like they're reoccurring. For the past week and a bit I have been waking up multiple times during the night, had low-level constipation, not hungry when first waking, have a headache when I first wake up, difficult to feel sleepy at night.
However, I've been eating in a more Peat way than usual (incl. upping my gelatin intake), I have f.lux on my computer and twilight on my phone, I get a little sunshine during the day, I have milk before bed.
So my Qs are, why am I having these adrenalin issues, and what can I do to get rid of them that I'm not already doing?
Thanks!
I have a history of adrenalin problems (as in having too much bouncing around my system), and it seems like they're reoccurring. For the past week and a bit I have been waking up multiple times during the night, had low-level constipation, not hungry when first waking, have a headache when I first wake up, difficult to feel sleepy at night.
However, I've been eating in a more Peat way than usual (incl. upping my gelatin intake), I have f.lux on my computer and twilight on my phone, I get a little sunshine during the day, I have milk before bed.
So my Qs are, why am I having these adrenalin issues, and what can I do to get rid of them that I'm not already doing?
Thanks!