Xisca
Member
Edit: the title should be "sleepy at 5pm and no more at sunset. Wake up at 4-5am"
This is the same every day, I am really getting sleepy in the afternoon. Except if I am outside home and I am doing something. If I am at home, I resist and promise myself to go to bed at sunset.
But at this time I am no more sleepy!
Whether I do or not have a nap makes no difference, I wake up more and more in the evening!
At 10 I am not sleepy, 11 either, 12 either, I edit now and it is 2am and I am fully awake!
I have just eaten some goat cheese with honey as usual before bed... and I try some passionfruit leaves infusion.
I have stopped p5p, I go on Mg, also take vitD as I was too low in recent lab.
I have also stopped MB at night, because of the added cafein.
Then I will wake up at 4 or 5 in the morning, and go back to sleep and wake up tired until coffee. I can go back to sleep without eating.
Last night I decided to have a first breakfast at 5am, I ate a lot of water melon. This morning woke up at 9.
Before drinking coffee, I did not need it. I also used to be a very good sleeper. Of course it changed quite a lot when I was so ill, but that was 1 year ago, this bad allergic bronchitis!
I usually wake up because I sweat. Also because I want to pee. Can it be from histamine?
This is the same every day, I am really getting sleepy in the afternoon. Except if I am outside home and I am doing something. If I am at home, I resist and promise myself to go to bed at sunset.
But at this time I am no more sleepy!
Whether I do or not have a nap makes no difference, I wake up more and more in the evening!
At 10 I am not sleepy, 11 either, 12 either, I edit now and it is 2am and I am fully awake!
I have just eaten some goat cheese with honey as usual before bed... and I try some passionfruit leaves infusion.
I have stopped p5p, I go on Mg, also take vitD as I was too low in recent lab.
I have also stopped MB at night, because of the added cafein.
Then I will wake up at 4 or 5 in the morning, and go back to sleep and wake up tired until coffee. I can go back to sleep without eating.
Last night I decided to have a first breakfast at 5am, I ate a lot of water melon. This morning woke up at 9.
Before drinking coffee, I did not need it. I also used to be a very good sleeper. Of course it changed quite a lot when I was so ill, but that was 1 year ago, this bad allergic bronchitis!
I usually wake up because I sweat. Also because I want to pee. Can it be from histamine?
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