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Personally, I have never found a seedless watermelon that compared in flavor to regular watermelon.
I've not yet bought into the concern regarding PUFA in fruit seeds that one might consume (say, berry seeds vs. a peach pit) ...
Unless the seed is well ground by chewing, they seem to pass through the digestive tract intact.
This is, allegedly, as nature intended - to help spread the seeds.
And, if the seeds are intact, undigested, PUFA would not be a factor. (Neither would any other nutrients in the seeds.)
But, perhaps I'm missing something.
The little white immature seeds are not digested, I can attest from lots of experience lately!?I've not yet bought into the concern regarding PUFA in fruit seeds that one might consume (say, berry seeds vs. a peach pit) ...
Unless the seed is well ground by chewing, they seem to pass through the digestive tract intact.
This is, allegedly, as nature intended - to help spread the seeds.
And, if the seeds are intact, undigested, PUFA would not be a factor. (Neither would any other nutrients in the seeds.)
But, perhaps I'm missing something.