D
Deleted member 5487
Guest
I have had substantial weight loss.
I am Down 20lbs, muscle is way up, libido as well, fatigue is gone.
I am now a lean, muscular healthy individuals, without restrictive low carb/low fat/excessive excising.
Here's what I have found: It all comes down to hormones
1) All Tryptophan/Cysteine/Methanione and Insulin-Genic Starch are the culprits and disruptions of hormones.
2) Simply going "Low fat" messes with blood sugar swings, fat soul able vitamins, cholesterol production, and high circulating FFA(PUFA).
Diet:
Protein:
Full Fat Sheep and Goat Cheese= A2 Casein+Calcium+Fat
Homemade A2 milk Cottage Cheese
Gelatin/Collagen
This Keep Serotonin down and you will see a huge increase in mood/libido/testosterone
Carbs:
Apple Juice+Salt
Orange Juice+Sugar+Salt
Supplements:
Coffee
b2(strong serotonin antagonist)
vitamin e
You will become ravenously hungry and drop a ton of water weight in the first few days.
Take a gulp of milk/meat and the tryptophan methanione will bloat you up and slow everything down, you will realize the culperts all along.
Avoid:
Starchs=Insulin/Serotonin Producing
All Anti-Metabolic Amminos=Meat, Whey(milk)
I am Down 20lbs, muscle is way up, libido as well, fatigue is gone.
I am now a lean, muscular healthy individuals, without restrictive low carb/low fat/excessive excising.
Here's what I have found: It all comes down to hormones
1) All Tryptophan/Cysteine/Methanione and Insulin-Genic Starch are the culprits and disruptions of hormones.
2) Simply going "Low fat" messes with blood sugar swings, fat soul able vitamins, cholesterol production, and high circulating FFA(PUFA).
Diet:
Protein:
Full Fat Sheep and Goat Cheese= A2 Casein+Calcium+Fat
Homemade A2 milk Cottage Cheese
Gelatin/Collagen
This Keep Serotonin down and you will see a huge increase in mood/libido/testosterone
Carbs:
Apple Juice+Salt
Orange Juice+Sugar+Salt
Supplements:
Coffee
b2(strong serotonin antagonist)
vitamin e
You will become ravenously hungry and drop a ton of water weight in the first few days.
Take a gulp of milk/meat and the tryptophan methanione will bloat you up and slow everything down, you will realize the culperts all along.
Avoid:
Starchs=Insulin/Serotonin Producing
All Anti-Metabolic Amminos=Meat, Whey(milk)