mangopop
Member
Hi!
I'm new to peating. I'm coming from ~8 months of the Matt Stone eat for heat protocol - basically what happened is that I gained a ton of weight eating lots of starch and fat. My metabolism did improve slightly, but still never reached 98.6. I'm usually in the 97s the first half of my cycle and then around 98.3 post O (which happens super late, btw). Before Matt Stone, I was following wapf/low carb for 5 months and before that I was just a chronic dieter, pretty low calorie.
My goals are to raise my metabolism, lose weight and ultimately have another baby. I have a 20 month old.
I've been following Ray Peat's suggestions for weight loss: mainly "eating" milk (2 quarts), oj (1 quart), a few soft-boiled eggs, one carrot, lots of salt and some gelatin. Also some fruit and cheese. My hands, feet and tip of nose have been cold. I also am peeing sooooo much. I'm drinking too many liquids? What should I do?
Not supplementing right now, but I did order some progest-e and pregnenolone.
Please advise!
I'm new to peating. I'm coming from ~8 months of the Matt Stone eat for heat protocol - basically what happened is that I gained a ton of weight eating lots of starch and fat. My metabolism did improve slightly, but still never reached 98.6. I'm usually in the 97s the first half of my cycle and then around 98.3 post O (which happens super late, btw). Before Matt Stone, I was following wapf/low carb for 5 months and before that I was just a chronic dieter, pretty low calorie.
My goals are to raise my metabolism, lose weight and ultimately have another baby. I have a 20 month old.
I've been following Ray Peat's suggestions for weight loss: mainly "eating" milk (2 quarts), oj (1 quart), a few soft-boiled eggs, one carrot, lots of salt and some gelatin. Also some fruit and cheese. My hands, feet and tip of nose have been cold. I also am peeing sooooo much. I'm drinking too many liquids? What should I do?
Not supplementing right now, but I did order some progest-e and pregnenolone.
Please advise!