milk_lover
Member
- Joined
- Aug 15, 2015
- Messages
- 1,909
Balance between A, D, E, and K is crucial I think to get the best reaults. I would like to know what you guys are doing with regard to that. I personally take D, A, K2 together. A reduces prolactin thus prevents too much conversion of vitamin D to the active form and K2 helps put the calcium into the right places (i.e., not the soft tissues). Without vitamin A, i feel I need to supplement with magnesium when i take vitamin D.
I tried A with E and it worked just fine.
I take k2 with Aspirin.
Sometimes K2 with a cup of milk.
I am just throwing different combinations i tried with fat soluble vitamins. If you have secrets or tricks that could help us, by all means share please. I am trying to find the best combinations that yeild net positive results.
I tried A with E and it worked just fine.
I take k2 with Aspirin.
Sometimes K2 with a cup of milk.
I am just throwing different combinations i tried with fat soluble vitamins. If you have secrets or tricks that could help us, by all means share please. I am trying to find the best combinations that yeild net positive results.