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I`d like to know tooI read on a blog 2.5 grams daily but didn't cite and sources.
Cool. This we take at every meal, or just once? Thanks.You'd better mind associating some K2 with Ca carbonate. At a meal.
I take 500 mg NEM (eggshell membrane), which brings 175 mg Ca.
I won't take more than 2 gr eggshell.
1/4 tsp = +/ 600 mg de carbonate de calcium. 30 % Ca.
No need for taking at every meal if you eat somme cheese or drink some milk or eat one of the top ten veggies.Cool. This we take at every meal, or just once? Thanks.