mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
But the blood glucose remains completely stable when the insulin is due to a protein meal (except in diabetes, when it elevates abnormally). Not all increases in insulin are ominous. If you do want to minimise insulin, no way you should drink milk or casein, though...
what do you mean in diabetes it elevates abnormally? if you eat protein in diabetes, it elevates blood sugar levels? i think blood glucose would drop when you eat protein due to insulin from the protein.. that's why ray says you need to eat sugar with protein or else it will drop too low and the cortisol will be released.