Travis
Member
- Joined
- Jul 14, 2016
- Messages
- 3,189
One Pound of Kale, One Pineapple, One Coconut, An Ounce of Almonds
Calories = 110%
Protein = 80%
Vitamin A = 1396%
Vitamin C = 1773%
Vitamin D =
Vitamin E= 43%
Vitamin K = 4604%
Thiamine = 101%
Riboflavin = 72%
Nicain = 61.5%
Vitamin B6 = 128%
Folate = 104%
Vitamin B12 =
Pantothenic Acid = 37.5%
Calcium = 88%
Iron = 116%
Magnesium = 114%
Phosphorous = 93%
Potassium = 133%
Sodium = 12%
Zinc = 54.5
Copper = 214%
Manganesese = 775.5%
Selenium = 63.5%
From SELF Nutrition Data | Food Facts, Information & Calorie Calculator
I should have tabulated PUFA since this is the Ray Peat forum.
Calories = 110%
Protein = 80%
Vitamin A = 1396%
Vitamin C = 1773%
Vitamin D =
Vitamin E= 43%
Vitamin K = 4604%
Thiamine = 101%
Riboflavin = 72%
Nicain = 61.5%
Vitamin B6 = 128%
Folate = 104%
Vitamin B12 =
Pantothenic Acid = 37.5%
Calcium = 88%
Iron = 116%
Magnesium = 114%
Phosphorous = 93%
Potassium = 133%
Sodium = 12%
Zinc = 54.5
Copper = 214%
Manganesese = 775.5%
Selenium = 63.5%
From SELF Nutrition Data | Food Facts, Information & Calorie Calculator
I should have tabulated PUFA since this is the Ray Peat forum.