Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
visionofstrength said:
Jennifer said:Dutchie said:
I'll answer your email later, J., but wanted to quickly mention coffee as a replacement for the Monster. He he! It's slightly disturbing how hard I'm laughing at that name right now.
The coffee is probably not nearly as high in B vitamins as the Monster, but it's at least natural and much less likely to cause you allergies/sensitivities.
I'll email the cold-brewed coffee instructions I used to make mine, if you're interested? It's done in a mason jar. No special appliance required. You can make it as concentrated as you'd like which would bump up the vitamin and mineral content.
Oh and I almost forgot! There's the brewed cacao nibs drink. It's really high in vitamins and minerals also. I placed an order for the nibs yesterday so I'll let you know how it turns out. :)
If you look at something like the Shangri La diet, it's just a stripped down version of what Peat has written about. Take a tablespoon of sugar or coconut oil an hour before you eat. You'll find that you get full faster, and lose weight.staytuned said:
I think there's a member here, haidut who's said he is 36 and has had considerable success. He's written quite a few posts about his particular routine, mostly the cheese sticks he takes to work, and the soda or coffee with sugar that he drinks, and the vitamin and protein supplements he takes.staytuned said:
In my own experience, simply supplementing lots of CO2 gives me an unbelievable feel-good rush, a game-changer like no other -- except when I've lived at high altitude in rarefied air. Redlight is a second way to get that same good feeling as CO2, like being out at the beach all day but without the sunburn. Pregnenolone, however, like the other supplements you'll see mentioned here, seems to depend on your individual makeup, and some of us will respond well, and some won't.staytuned said:
This is almost the same as the %of calories I've stumbled on, not having any experience in bodybuilding, and just reading Peat and this forum. I've just last week doubled my coconut/MCT oil to get me to 20% fat (and I try to keep my carbs to protein at 2:1, or about 54%:26% of total calories).slayers said:
to you, slayer. That looks like 6% bodyfat to my eye (I think I might be 8-10%, depending on how you measure). But I'm hoping I can maintain this level of ripped year around (we'll see, it's only been a few months but so far so good). The muscle in my lean body mass seems to increase from frequent small meals of protein, and non-stress exercise.slayers said:
slayers said:
slayers said:
Hey VoS-visionofstrength said:
). I feel best when I get 100 grams of protein a day, so I should be eating 6 or 7 mini meals? When I first started Peating I had to eat smaller meals to feel best (I had some serious blood sugar issues), but now I like to eat more protein at one sitting because it makes me feel satisfied for longer. Are you saying mini-meals are better for muscle building and fat loss? Thanks for refreshing my memory VoS's post on page 28 of this thread said to eat it 8 times a day, so a little more than you are getting- about 120g instead of 100.thebigpeatowski said:My current weight is 60 kilograms, so for me that's 15 grams of protein. Are we to eat that every hour or what? (I forgot and I'm too lazy to re-read the whole thread
Katty said:
Gl;itch.e said:
VEGAN, WESTON PRICE, LOW CARB, SAD...
