diet

  1. G

    Anxiety While Fat-free?

    I know there is essentially not much to worry about when going fat free, but as an experiment I tried to go as fat free as possible (couldn't do this without protein powders unfortunately but I wanted to see how I would feel) I would also have 1 oz of liver a day (my body never rejected it, I...
  2. J

    pufa in bone broth? (non grass fed)

    Hi there. I have found, after eliminating a number of supplements, coffee, fruits etc, a diet that seems to be working for my gut issues. I was having problems with great lakes gelatin tio, so I started making bone broth and eating it with every snack/meal. This id the first thing that seems to...
  3. D

    Preparing Carrot Salad In Advance?

    Do you? Should you? I was thinking night before, or while prepping breakfast? Real ballache to grate a carrot mid morning here.
  4. A

    Fullfat vs Lowfat Dairy

    This study seems to show that lowfat dairy increases inflammation much more than fullfat dairy. What are your opinions on this given that on a typical Ray Peat inspired diet a liter or two of non or low fat milk would generally be consumed daily? http://journals.cambridge.org/action/di ...
  5. J

    What is the best OJ substitute?

    I really can not tolerate OJ in any form or brand. What is the next best thing if you can not tolerate it? Cherry juice?
  6. S

    PUFA In Bacon

    Bacon is one of my favorite foods. I eat it often and cook with the fat. I'm getting into PEATing and I realize that it's potential bad for two reasons: 1) PUFA 2) High Phosphate/Low Calcium How much PUFA is in bacon and how bad is bacon? All my other meat is grassfed.
  7. M

    palmitic acid to remove PUFA's

    Hello, this is my first post as I am still digesting all info that Ray's articles, and this website provide, and was wondering if palmitic acid helps the body remove PUFA in the body. I'm a bit confused as I read that palm oil contains palmitic acid, yet palm oil contains PUFA's so I'm not sure...
  8. J

    PUFA in ice cream

    Hello, I've been eating about 48 oz of ice cream daily, which has been going down very well and has been the most digestion-friendly way for me to get dairy/calcium, but I am concerned about how much PUFA I'm ingesting, from the egg yolk mostly I suppose... Here's the brand and flavor...
  9. T

    Should Black People Avoid Milk?

    hello, i am from germany and have a friend from africa. He wants to try RP diet, and told me he has no obvious symptoms after drinking milk, allthough his mother is very lactose intolerant. I have read that over 80 % of african people are lactose intolerant. so my question is, should i tell...
  10. J

    Boiled Octopus - Red Water - Losing Nutrients?

    Hey there, Tonight I decided to try boiling baby octopus (I usually fry in coconut oil) and noticed the water turned very very red. What do y'all think that is? I don't want to lose the copper, B12, zinc etc, and prefer not to have to drink the water. Based on all this I can decide whether to...
  11. J

    Do you consume iodized salt at home?

    Do you consume iodized salt at home? Did you do differently before reading Peat? Do you think iodine's RDA (150 mcg) is correct?
    • j.
    • Thread
    • diet sodium
    • Replies: 7
    • Forum: Sodium
  12. denise

    Carrot Substitute?

    I hate to sound like a whiner in my very first post, but is there anything I can substitute for the raw carrot? I strongly dislike carrots, and I even more strongly dislike forcing myself to eat something I can't stand. I suppose if I could make a peat-friendly ranch-type dressing to disguise...
  13. D

    Citrus Food Has Serotonin

    The only fruits are safe are watermelon, rockmelon peat. Sauce; http://www.dhm.com.au/media/8612124/5ht.pdf
  14. lindsay

    Milk Issues.

    Recently I started paying more close attention to how I react to certain foods and I've noticed milk is giving me a bit of trouble. I buy local raw milk - it's grass fed (at least in the good months). If I drink it without cooking it, I get migraines, so I need to cook it. I usually skim as much...
  15. S

    Anyone Folllowing A Higher Fat Diet?

    any peat high fat diets here? typically high fat as in over 45-50% calories from fat?
  16. P

    How Do I Know How Much Salt To Add To My Diet?

    My diet is mostly milk, OJ and coffee throughout the day. I will have liver once in a while. I do not like the taste of salt in my drink, so how do I know how much salt to eat? I put salt on my spoon (probably about 1/4tsp), eat that and then down it with some liquid, a few times a day. So I...
    • pepsi
    • Thread
    • diet sodium
    • Replies: 16
    • Forum: Sodium
  17. P

    Do I Need To Add Gelatin To My Diet?

    Do I need to add gelatin to my diet if most of my protein comes from milk? Isnt gelatin used for supplementing amino acids that are not found in muscle meat, or are in the wrong ratios? I just dont want to waste money on gelatin if I am allready getting the right ratios of amino acids in milk...
    • pepsi
    • Thread
    • diet gelatin
    • Replies: 11
    • Forum: Gelatin
  18. P

    Food intake in older times

    From what I've been researching...it seems people since at least early written history, all the way up until world war 2, consumed 3500 calories or more a day, including soldiers and slaves. Mideval peasants ate 3500-4500 calories a day, slaves in America averaged 4500calorie a day ration...
  19. M

    Eating Oranges Instead Of Drinking OJ

    I was wondering if it is okay to eat oranges instead of drinking OJ. I don't like the taste or how processed it is. And is coconut water a good alternative?
    • Muppet
    • Thread
    • diet fruit orange orange juice
    • Replies: 2
    • Forum: Fruits
  20. D

    Anyone Ever Made Their Own Gelatin Powder?

    Anyone ever made their own Gelatin Powder? I came to think about it,since a couple of days ago someone commented/asked if gelatin is basically ground bones. I never thougth about how it's made. But if it's indeed ground bones,would it then be possible to make your own gelatinpowder? and if so...
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