diet

  1. P

    Are scallops the perfect Peat meat?

    Scallops seem to be the only muscle meat that are relatively low iron. http://nutritiondata.self.com/facts/fin ... cts/7741/2 With plenty of sugar and gelatin it seems like you could eat scallops everyday with no problem right? Also, depending on the time of year, they actually contain sugar...
  2. S

    Flavonoids In OJ Vs Grapefruit Juice

    I am having trouble finding a fruit juice to drink. I'd like to have juice because fruit availability, quality fruit anyway, is just about non-existent where I am. Most fruits that are juiced are high histamine. Including orange juice, which I causes me allergy problems. It was suggested to me...
  3. B

    Have do the make expeller pressed coconut oil like from TD?

    Ive seen have they make most of cooking oil, but processes for coconut oil are just so many. Olive oil is so simple, always almost the same. You can make virgin one in 3 different ways, by centrifuging milk, by drying coconut meat in a oven and cold pressing and one more. RBd is ussualy from...
  4. T

    low fat curd cheese vs. protein powder?

    what would be the better choice?
  5. D

    Any Good Reliable Olive Oils Out There?

    Like it reads - frustrated at all the dishonest brands out there.
    • DMF
    • Thread
    • diet dietary fats
    • Replies: 14
    • Forum: Fats
  6. F

    Does cottage cheese (quark) always have the safe rennet?

    Most cottages cheeses (quark cheeses) have under the ingredients "rennet", some even say vegetarian rennet. But all are made with rennet. Is that not a problem like in real cheeses?
    • freal
    • Thread
    • cheese diet
    • Replies: 22
    • Forum: Cheese
  7. M

    How To Overcome Lactose/milk Intolerance?

    I have been consuming dairy over the years in small/moderate amounts regularly with no unpleasant symptoms or problems. I have't consumed milk in years, but eat yoghurt and cheese regularly. When I did consume more dairy products I didn't experience any ill affects as such... Since starting a...
  8. I

    SALT

    Let's talk SALT. Is there anyone here that had health issues disappear when upping their salt intake? If so, could you please elaborate?
  9. S

    Dr.oetker

    Right I know I've been asking loads of questions, last one promise;) but I have been taking dr oetker gelatine that comes in sachet form and usually have one and a half in my cup about 2-3 tablespoons. I can't find any protein or nutritional values on the packet and when I try ringing them up...
    • Snosh1
    • Thread
    • diet gelatin
    • Replies: 11
    • Forum: Gelatin
  10. S

    Gelatine

    Hello can someone help me out. Everytime I add gelatine to my hot drink of milk, I drink it all I find most of it at the bottom, any solutions? Thanks
    • Snosh1
    • Thread
    • diet gelatin
    • Replies: 4
    • Forum: Gelatin
  11. B

    What did Ray Peat meant about the horrible enzymes in cheese

    I dont quite understand. What do we have to look for. I dont really understand how cheese is made. I now it is made traditionally with "rennet", stuff from one of the cow stomachs. Now they make GMO rennet like stuff from fungi or bacteria, is that what he meant. Or are fungi and bacteria like...
  12. A

    Thoughts on mixing baking soda with lemon, lime, vinegar?

    What are your thoughts when it comes to making a drink where you mix baking soda with either lemon juice, lime juice, or vinegar (shooting for a pH of 7)? I am trying to find out of this is harmful or beneficial. My thoughts are that if you mix the baking soda with the acids, all you are left...
    • Ari
    • Thread
    • baking soda diet sodium
    • Replies: 1
    • Forum: Sodium
  13. F

    Gut bacteria has ability to break down gelatin and feed on?

    It seems certain microorganism have the enzyme gelatinase and can feed on undigested gelatin? http://wiki.answers.com/Q/How_can_gelat ... n_bacteria http://en.wikipedia.org/wiki/Gelatinase This can explain why some people dont do well on gelatin, like me.
    • freal
    • Thread
    • diet gelatin
    • Replies: 2
    • Forum: Gelatin
  14. D

    masa harina in uk

    Is this available
  15. R

    Acrylamide In Coffee

    Hi Folks I'm new to Ray Peat and am just coming off over a decade of eating low-carb, high saturated fat, high meat and daily cod liver oil. I have started drinking coffee last week (first time in my life and enjoying it so far). My question is around acrylamide.. I haven't been able to...
  16. Gabriel

    Adding Milk To Coffee Doesn't Impair Zn-chelating Capacity

    I wondered whether addition of milk to coffee impairs its chelating activity. While I found no studies for iron, I came across one study that found that the chelating capacity of zinc was not impaired. Guess that is good news for all the coffee+milk drinkers. Effect of Roasting on Properties of...
    • Gabriel
    • Thread
    • chelation coffee diet zinc
    • Replies: 10
    • Forum: Coffee
  17. T

    Intermittent Fasting On Ray Peat

    Hello, what do you think about intermittent fasting, especially the eat stop eat fasting style. It is like alternate day fasting. you fast for 24 h once or twice a week, the other days you eat normal and meet your calorie target. so I think the metabolism cannot slow down. (I"ve read in a...
  18. M

    Feeling hot after eating sugar??

    My face starts going red and I feel sweaty. I have been consuming refined sugars in the form of candy, fruit juice, fruits, milk etc. I just upped my sugar consumption in the last few days from a higher starch diet and have been suffering from low carb induced reactive hypoglycemia for the last...
  19. loess

    Histamines in thawed bones?

    I have a couple of grass-fed beef bones that I took out of the freezer about four days ago with the intention of making bone broth, but I just haven't gotten around to it yet. The bones have a fair amount of meat attached that I will probably discard or give to the dog as I am doing better these...
  20. L

    Fruit With Protein

    Peat says to pair proteins with fruit/sugar always. However most fruits have vitamin c and if paired with meats, increase iron absorption. Then we have to have the coffee/tea to reduce the absorption. Would it be just as effective to just not have fruit when eating red meats? thnx
    • leo
    • Thread
    • diet fruit iron iron absorption meat
    • Replies: 39
    • Forum: Fruits
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