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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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weight loss
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High calorie and BCAA/Isoleucine restriction for weight loss
Some relatively new research has shown that BCAA (leucine, isoleucine and valine) restriction is responsible for the weight loss seen in protein restricted (PR) diets. As opposed to calorie restricted (CR) diets, the metabolic rate doesn't decrease as happens in CR and in some cases it seems... -
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New weight loss drug
https://www.medicalnewstoday.com/articles/new-drug-may-help-lose-weight-reduce-fat-by-mimicking-exercise in the article it talks about the drug being an Estrogen receptor agonist Previously @haidut has mentioned DHT being an estrogen receptor agonist any other more common alternatives? -
T
Pics: Does this look like hormone-fueled fat distribution / cortisol / insulin, or do I just need to lose a stone?
So I've been on here a while, and I've been living a life inspired by Peat's work for many years. I avoid PUFA like plague, don't starve myself of carbs, try my damndest to hit my micros etc. and I generally dip in and out of the forum so as not to drive myself crazy! To recap to date, I've...- thisoldtown1978
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- diet fat fat gain weight loss
- Replies: 29
- Forum: Ask For Help or Advice
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Increasing NAD lowers body weight, cholesterol and blood pressure
In this study they gave middle aged people "2 MIB-626 tablets each containing 500 mg of microcrystalline β-nicotinamide mononucleotide or placebo twice daily for 28 days." Most notably the participants lost about 1.9kg of body weight in just 28 days. Now was all over that fat ? Hard to say...- Mauritio
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- blood pressure cholesterol nad nad+ nad/nadh nicotinamide mononucleotide weight loss
- Replies: 38
- Forum: Scientific Studies
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18th Century Doctor’s Peaty Diet Advice
So I came across this video for “milk soup”, a recipe from an 18th century doctor who specialized in weight loss. The milk soup itself is interesting. It’s like a “healthy” version of Cinnamon Toast Crunch made with high quality ingredients. And this was considered a weight loss food...- antiqua
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- diet weight loss
- Replies: 17
- Forum: Discussing Dietary Models
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Dnp logs for weight loss
Hey I started a new log with dnp instead of aspirin. Aspirin helps you lose water weight and tolerate a caloric deficit better. But it doesn't work like dnp. My source is under dosed but the dnp numbers I put up will be as if it wasn't. So when I take 500 mg it's 250 mg. Undosed to hell I know...- Marquis777
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- dnp fat burners fat loss health log weight loss weight scale weightloss
- Replies: 70
- Forum: Weight
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Only eat what you crave, lose weight and gain health, with caveats.
This principle applies to me involuntarily and because I try to be very in tune with my body, it's more of an instinct than an actual decision. When I try to calorically restrict my body determines what calories are sufficient and it will drive me next to insane to ignore it. Same with food... -
Sodium Butyrate leads to weight loss and less inflammation/endotoxin
Very interesting study on Sodium Butyrate and weight loss/inflammation. The researchers fed mice a high fat diet(HFD) and gave some of them Sodium butyrate (I think it was 5% of the diet) as a supplement. Not only did the butyrate +HFD-mice weigh less (~20%) than the HFD-mice, they weighed...- Mauritio
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- butyrate endotoxin sodium butyrate weight loss
- Replies: 96
- Forum: Scientific Studies
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Does fat loss cause Estrogen release?
For instance, If one had started to lose weight, would estrogen stored in fat release estrogen into the system and one would have symptoms of high estrogen, such as hot flashes? After reading more of Ray's articles I was thinking maybe this new thyroid med (compounded, extended release) is...- TAG145
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- hot flashes menopause thryoid weight loss
- Replies: 10
- Forum: Female Issues
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Exercise causing inflammation
Hi everyone! Wondering if some of you may be able to shed some light on a pattern I seem to go through. I’ve struggled with weight my whole life, but particularly after having kids. The only time I was really thin was when I was running 3-5kms a day. After discovering peat a while ago I’ve...- Theladyk
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- exercise inflammation weight loss
- Replies: 4
- Forum: Ask For Help or Advice
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Aspirin to double weight loss.
I have been taking 5 aspirins in the morning and 2 aspirins every 2 hours with vitamin C 1 gram for 5 days so far. I went from 228 to 223. Lost a pound a day. I'm on a 500-1000 calorie deficit to accomplish this. It's like dnp but with less side effects and it's lighter then caffeine is on...- Marquis777
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- aspirin calarie uncoupling weight loss
- Replies: 110
- Forum: Weight
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Weight (Muscle mass) Loss post-surgery
Hey people, Had surgeries recently, therefore will have to stay passive for some time. Do you have tips on how to preserve muscle mass during a period of about 2-3 weeks of no exercise, where I can't even do calisthenic exercises, such as lunges, squats, push-ups & etc? The only thing I can... -
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Tabrid's Log: From Surviving to Thriving
Hello dear friends, today I decided to change my health and well-being and taking charge of my health. To be more dedicated to my life style changes I am sharing my 30 days (my first milestone) effort here with you. Things about me: -24 years old -190 cm (6'3) 120 kg (265 lb) -FMF patient... -
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High carbs for fat loss/ increase metabolic rate? Asking for some advice.
I’ve been familiar with Ray Peat for awhile but my mental health has been very bad since the beginning of 2020 up until now. I eat all the “peat” foods, followed by binge eating junk filled with pufa, and alcohol consumption to escape. Im cutting out alcohol and processed foods. I’m finally... -
Skua's Weightloss and Health Problems Log
7/18/2021: 252lb 5’9”, F, 34 Current/recent Problems: Blurred vision with subtle headaches sometimes becoming migraines in evening, especially during middle of menstrual cycle Feel like my blood sugar is all over, especially after high protein meal Severe fatigue, worse after any activity... -
Pufa Deplition Is Amazing
Hello ,for the past year i ate a peat inspired diet with sometimes pufa cheats, pretty high calorie i gained some weight (muscle and fat) and a 2 weeks ago i decided to do a pufa deplition to lose some weight. I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and...- Razvan
- Thread
- aspirin niacinamide pufa weight loss
- Replies: 86
- Forum: Mental Issues
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The Impact Of A Vegan Diet On Pregnancy Outcomes
The impact of a vegan diet on pregnancy outcomes Tomer Avnon 1,2 ● Efrat Paz Dubinsky3 ● Inbar Lavie2 ● Tali Ben-Mayor Bashi1 ● Ronit Anbar3,4 ● Yariv Yogev1,2 Received: 21 April 2020 / Revised: 28 July 2020 / Accepted: 25 August 2020 © The Author(s), under exclusive licence to Springer...- Tristan Loscha
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- child development malnutrition maternal vegan diet newborn pregancy outcome pregnancy vegan diet veganism weight gain weight loss
- Replies: 3
- Forum: Female Issues
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This Seems Weird! - Tryptophan Apparently Increases Fat Loss?
Hey there all, Names Harry - First-time thread-er but long time reader...god I enjoy this stuff and would have been posting much much earlier were it not for my two mad kiddies! - little spare time to put it mildly! Anyway - for now - I have been doing a lot of reading lately on Tryptophan and...- Re.Generate
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- diet fat loss tryptophan weight loss
- Replies: 7
- Forum: Amino Acids
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“All You Have To Do To Lose Weight. Turn Fat Into CO2 & H2O
Just ran across this TEDx vid on YouTube. It started out sounding like it could be a very Peat-like explanation to fat loss. However, the final take was “move more, eat less and breath”. Are there nuggets to take away from this? He says the #1 question he gets is “can we just sit around and...- Philomath
- Thread
- diet weight loss
- Replies: 21
- Forum: Discussing Dietary Models
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Honey Gets Much Better Results Than Sucrose
I’ve seen a lot of talk here about using refined table sugar and pop to help increase sugar intake. Not only does this advice go against repeated long term human RCTs, but it just doesn’t make sense when there are much better options such as fruit, fruit juice, and honey. Adding sucrose to the...- zarrin77
- Thread
- honey sucrose sugar weight loss
- Replies: 32
- Forum: Scientific Studies