2 months on Dr Garrett Smith regime (flush niacin)- HAIR GOING GRAY!!!

[Kyle970]

Considered maybe y'all are not actually toxic but are causing mineral imbalances.

 

[Osukhan]

i have read that alpha keto glutarate can be helpful for graying hair
ive used this product throughout this past year, as well as nicacin and have noticed i have LESS gray hair on the top of my head, but gray in my beard area is still there

 

[DanDare]

Considered maybe y'all are not actually toxic but are causing mineral imbalances.

I think it's both, i.e toxic and imbalanced. Hugely generalising : I don't think white rice beans and low fat beef is optional for example
A) white rice is strongly associated with beri beri , whole is not and people don't know how to cook whole as it takes far longer
B) beans if from cans can contain calcium chloride , which causes me problems and probably others ( and they don't realise it).
C) low fat can be extra trouble

 

[mosaic01]

I agree people who eat mostly white rice and low fat beef will run into problems.

I eat brown and white rice, sometimes bacon or pork but I aim to replace it with beans. I don't do low fat currently. But I also don't eat extra fat beyond the fat from meat.

Considered maybe y'all are not actually toxic but are causing mineral imbalances.

Who knows what people are doing, it's impossible to generalize.

Some people may not be aware that it's important to stay below certain doses when it comes to mineral supplementation. It's enough to take 10-15 mg zinc, 50-100 mcg molybdenum and 50-100 mcg selenium here and there. These minerals can quickly become toxic.

 

[LA]

Go through the Adele Davis Book that @David PS uploaded to Charlie's site. Grey hair can be banished by taking all the B-vitamins in a B-50 complex and increasing "some of them" such as PABA + pantothenic Acid. One B vitamin done too much will cause damage. Take the complex and the others with milk - all at the same time - At least 3 times a week.

 

[pondering]

I also have more grey hairs as a result of low vitamin A. I never tried large doses of niacin however. Low vitamin A (deficiency) causes iron issues, which is part of the dopamine/tyrosine pathway needed for melanin. Also B1, B6, B3, B9, B2, B5 are part of that pathway too, so high dose Niacin (B3) could throw off the others, as has been mentioned.

 

[charlie]

Niacin moves copper powerfully and since we now know excess copper is what causes gray hair it would make sense that Niacin could temporarily cause gray hair. It also moves other metals and toxins out of the body on the quick which can cause other symptoms while this process is happening.

 

[Jabuger]

eat some liver. You’ll feel better

 

[ddjd]

I have noticed many worrying things from doing this kind of diet that I wouldn’t just attribute to detox

i just noticed in this "PART 3" clip that dr garrett was ALREADY looking so much better, and in this video hes still heavily criticising flush niacin, so his big improvement in health couldnt have come from the flush niacin, but must have come from the removal of vitamin a/retinol. what do you guys think...?


View: https://x.com/source_222/status/1779818209509527818

 

[Andy316]

I always got a strong histamine itch when taking Niacin and Niacinamide supplements. But rice enriched with niacin does not give that same reaction. Perhaps heating and discarding the cooked starch water removes excess niacin.

 

[charlie]

I always got a strong histamine itch

Dr. Garrett Smith does not think this is a histamine reaction. He thinks it toxins being moved and destroyed.

 

[mosaic01]

I always got a strong histamine itch when taking Niacin and Niacinamide supplements

Food does not give the same reaction because the dose is too low, and it's probably niacinamide anyway.

Are you sure this happens with niacinamide? You are probably just experiencing the usual niacin flush. It's still not entirely clear what causes the flush, prostaglandins are involved.

Niacin - Wikipedia

en.wikipedia.org

Aspirin blocks the flush mostly, according to the above wikipedia article, and also my experience, but the flush actually should not be blocked and is therapeutic.

 

[TurboTime]

Around 50mg zinc citrate every few days.
But I have completely stopped copper supplementation since starting on the Garrett approach also

A copper depleter and less copper intake. I think you might be on your way to solving this mystery on your own.

Considered maybe y'all are not actually toxic but are causing mineral imbalances.

Hmmmm... Interesting theory...

we now know excess copper is what causes gray hair

Oh, really?

You didn't respond to my post here and it's relevant again in this thread

Low Toxin Supplements - PSA: DO NOT START ON NIACIN IF YOU ARE STILL LIVING A TOXIC LIFESTYLE

I actually found it weirdly pleasant, Yes, that is the body coming alive. Around 5am, this morning I woke up feeling AWFUL. I had horrible stomach cramps and nausea and honestly felt like death. I wondered if I’d rather go through my hard 20 hour labor again, with my last child, than feel how...

raypeatforum.com

The quote from Ray's Generative Energy in that thread is actually from the chapter about restoring hair color. Ray restored color to his eyebrow hairs by lowering his iron intake, raising his copper intake, and applying solutions of copper, vitamin E and vitamin A to the skin around the hairs. I think the vitamin A lowers zinc and zinc lowers copper so the effect of vitamin A would be another net gain of copper. I would not advocate using vitamin A but instead using more copper. Ray also mentions an excess of molybdenum turning black sheep's wool white. I wouldn't recommend eliminating molybdenum, I would recommend just taking more copper. You should actually supplement more zinc and molybdenum and manganese, etc so you can take even more copper without being out of balance. Jason Hommel and his followers are the biggest example of this approach at the moment. Charlie, you should like Jason because he is also a big anti-vitamin A/Grant Genereux supporter.

 

[Peater]

This guy is all about the copper and is grey. His thoughts on folate are interesting though. Another "vitamin" that has a supposed Goldilocks zone but with circular logic.

About/Contact - RevealingFraud.com

Jason [email protected](530) 559-2974 (cell) Jason Hommel Date of Birth, April, 1970 1996: B.A. (4 year undergraduate degree) in Psychology from the University of Colorado at Boulder. 2022: I have published three books on health: "Beyond the Arthritis Fix: Protocols for Strong...

revealingfraud.com

 

[LA]

G Smith doesn't look attractive or healthy to me. Haidut looks healthier and many poked fun at him due to believing he was too chubby - chubby for what? He has a strong voice and his skin is good almost as good as Putin's skin

 

[mattmm24]

I dont want to scare monger but im nearly 40, never had an issue with hair going grey whatsoever- 10 years of peating and niacinamide that whole time. Started around 1g of flush niacin every few days, 2 months ago and my girlfriend has now found a lot of gray hairs for the first time ever this week whilst cutting my hair.

in one of the garrett smith telegram groups, some interesting comments of other people having similar observations:

View attachment 62273

View attachment 62274


anyone else had similar issues?

I dont want to scare monger but im nearly 40, never had an issue with hair going grey whatsoever- 10 years of peating and niacinamide that whole time. Started around 1g of flush niacin every few days, 2 months ago and my girlfriend has now found a lot of gray hairs for the first time ever this week whilst cutting my hair.

in one of the garrett smith telegram groups, some interesting comments of other people having similar observations:

View attachment 62273

View attachment 62274


anyone else had similar issues?

High dose niacin builds up in the liver