Hello guys. How bad would it be Peat wise to eat all your daily carbs at one sitting, during evening / night time? For practical reasons i find this pretty easy, but you know, hormonal and metabolic wise how bad is it? My day would look like this:
Breakfast: Alot of eggs, few extra yolks even, coconut oil, butter
Lunch: Beef, maybe white button mushrooms or some other vegetables, more coconut oil, butter , maybe some MCTs for energy.
Few raw carrots between meals
Evening meal: Fruits, OJ and honey, total of 200-350g of carbs.
So macros would be:
Fat 140-240g (I find high fat diet working for me nicely, and its mostly saturated fat, few grams of MUFA and PUFA from egg yolks, beef and butter.
Protein 80-120g
Carbs 200-350g from fruits, OJ and honey.
Total calories: 3200-4000
I have bad SIBO / gut dysbiosis so im staying away from starch and disaccharides for now. That means no table sugar (sucrose) or milk (lactose). This is the idea of SCD diet which is meant for healing digestion.
I know for you HC Peaters this sounds absurd and so on, but try to understand my points aswell. Im not HC Peater, never have been but i really respect and accept alot of his principles and try to use them. So please dont trash me completely.
Thank you everyone for reading. :)
Breakfast: Alot of eggs, few extra yolks even, coconut oil, butter
Lunch: Beef, maybe white button mushrooms or some other vegetables, more coconut oil, butter , maybe some MCTs for energy.
Few raw carrots between meals
Evening meal: Fruits, OJ and honey, total of 200-350g of carbs.
So macros would be:
Fat 140-240g (I find high fat diet working for me nicely, and its mostly saturated fat, few grams of MUFA and PUFA from egg yolks, beef and butter.
Protein 80-120g
Carbs 200-350g from fruits, OJ and honey.
Total calories: 3200-4000
I have bad SIBO / gut dysbiosis so im staying away from starch and disaccharides for now. That means no table sugar (sucrose) or milk (lactose). This is the idea of SCD diet which is meant for healing digestion.
I know for you HC Peaters this sounds absurd and so on, but try to understand my points aswell. Im not HC Peater, never have been but i really respect and accept alot of his principles and try to use them. So please dont trash me completely.
Thank you everyone for reading. :)