lindsay
Member
I was using the Natural Calm magnesium citrate for awhile and I liked it - usually helped to create a comfortable bowel movement at a small enough dose (like maybe 175 mg). However, it's kind of pricey and there are lots of cheaper magnesium supplements on the market. What's the safest for continual or semi-continual usage? I didn't use magnesium citrate every day. I don't want to be drinking tons of espresso in the afternoon - it interrupts my sleep. I've been particularly wondering about epsom salts in small doses because they are really cheap and easier than making magnesium bicarbonate water with milk of magnesia.
Any input welcomed. Thanks!
Any input welcomed. Thanks!