GreekDemiGod
Member
To put it shortly, I have hypoglycemia issues eating only sugars in my diet. I also get hungry often, have to eat every 2hrs to avoid a stress response.
If I eat starch, I can go much longer in between meals and don't get into hypoglycemia as often and not as soon as with sugar.
Why does this happen? This is contrary to the Peat view.
Is my liver health poor? Do I have insulin resistance? Been doing coffee + K2 + Taurine on and off for a long time to no noticeable effect. It only improves if I raise my fat intake significantly, but I don't want to do that. I want to eat a high-carb / high-sugar diet without having these problems.
I used to under-eat a lot during my teenage / growth years.
Note: I mean sugar/starch with some protein and fat.
If I eat starch, I can go much longer in between meals and don't get into hypoglycemia as often and not as soon as with sugar.
Why does this happen? This is contrary to the Peat view.
Is my liver health poor? Do I have insulin resistance? Been doing coffee + K2 + Taurine on and off for a long time to no noticeable effect. It only improves if I raise my fat intake significantly, but I don't want to do that. I want to eat a high-carb / high-sugar diet without having these problems.
I used to under-eat a lot during my teenage / growth years.
Note: I mean sugar/starch with some protein and fat.
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