Nicholas
Member
- Joined
- Apr 25, 2015
- Messages
- 666
Hello - i am endeavoring on raising my fat ratio as an experiment to see if it will help me to be more resistant and resilient against physical stress from my job. I already do the resistant starch thing - i can't eat potatoes unless they are cooked and cooled. If they've been cooled for 5 days, they noticeably can give me a big healthy feeling energy buzz with a good pulse and body temp - almost like the energy is specifically brain energy.
Question: does anyone else do the cooled potatoes and have you found it to be beneficial for your metabolism under your circumstances? also, does anyone find that a higher fat ratio (say 25%) in your diet is beneficial for your metabolism under your circumstances and how? How would you describe the main reason you eat/need fats?
Question: does anyone else do the cooled potatoes and have you found it to be beneficial for your metabolism under your circumstances? also, does anyone find that a higher fat ratio (say 25%) in your diet is beneficial for your metabolism under your circumstances and how? How would you describe the main reason you eat/need fats?