Have you eaten resistant starch and noticed good affects from it?Eating full fat yoghurt, eggs, tons of goat cheese everyday and im very lean.
Currently also on sulforaphane (hdac inhibitor) which it has in common with (sodium) butyrate which is also a hdac inhibitor, great effect on mood so far.
Look it up on other forums, hdac inhibitors work through fear extinction a completely different mechanism than ssri's/stims which tend to change personality, seems hdac inhibitors do not, in fact it seems it allows me to be the best version of myself.
Planning on buying some sodium butyrate next and hopefully it will have nice synergy with Miyarisan (Clostridium Butyricum - a butyrate producing probiotic).
edit: forgot to add resistant starch apparantly also has its uses for butyrate production.