Hey, I was wondering, what are good options for calcium supplements?
I was putting my diet in cronometer (potatoes, milk, mushrooms mainly), and I get 2600 mg calcium, 650 mg magnesium and 3000 mg phosphorus. I also take 240 mg magnesium from magnesium glycinate. I think it may be better to add some calcium supplement right?
I heard about this egg shell calcium things, but I would rather take a supplement or powder. What would be a good supplement to take? Something like calcium glycinate maybe? Any good brand?
I was putting my diet in cronometer (potatoes, milk, mushrooms mainly), and I get 2600 mg calcium, 650 mg magnesium and 3000 mg phosphorus. I also take 240 mg magnesium from magnesium glycinate. I think it may be better to add some calcium supplement right?
I heard about this egg shell calcium things, but I would rather take a supplement or powder. What would be a good supplement to take? Something like calcium glycinate maybe? Any good brand?