mostlylurking
Member
I'm just going by what Ray Peat has said re the 10% of PUFA in olive oil. The other issue is that a lot of olive oil sold is cut with seed oils to increase the profitability. It's hard to discern if you are even getting pure olive oil. PUFA gets sticky from oxidation at room temperature; if your container has drips on it from pouring oil out and they've gotten sticky, it will provide a clue.Is there usually any hidden PUFA in olive oil that is not advertised on the label?
Is it something in it´s composition that guarantees 10% PUFA?
I´m sorry, I if I missing something but my 5L olive oil carboy says it has 6g of PUFA, only.
Olive Oil Nutrition Facts and Health Benefits
One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.
www.verywellfit.com