SolRosenberg
Member
- Joined
- Dec 2, 2017
- Messages
- 20
Hello everyone, longtime lurker and occasional commenter here. I have been reading the forum for awhile now and I’m very interested in following the RP diet but I have read Ray Peat perhaps advises against doing endurance activities. As an avid ultra marathon runner I’m sad to hear that my running could be going against what Ray recommends.
So is it pointless for me to try and follow the RP diet if I’m going to continue running?
If not are there any special diet or nutritional supplement recommendations for endurance runners on the RP diet so as to allow them to continue running?
Thank you for any suggestions!
So is it pointless for me to try and follow the RP diet if I’m going to continue running?
If not are there any special diet or nutritional supplement recommendations for endurance runners on the RP diet so as to allow them to continue running?
Thank you for any suggestions!